I’ve found support through finding new songs, song writing and sharing the music that I like. For the last few years, I’ve been making personalised Spotify Playlists for my friends and they’ve loved them! Until recently I hadn’t fully appreciated the impact that music can have on people until my friends told me how much it meant to them to have Spotify playlists made just for them. Based on that, I decided to create this platform for people just like you to find Spotify playlists that are catered towards your needs, whether it would be for a motivational playlist to help you work out or just a fun one to let your hair down to.
Music can lead to better learning by stimulating the brain. Studies show thatresearchers gave people tasks that required them to read and then recall short lists of words. Those who were listening to classical music outperformed those who worked in silence or with white noise.
Music can help lower anxiety and combat symptoms of depression. Studies have found that nostalgic sad tunes can actually increase symptoms of depression, especially if you tend to ruminate or withdraw socially. A 2017 research review concluded that jazz music is one of the best genres of music to listen to.
By making you want to move, music can help with heart health, decrease fatigue, boost exercise performance and help manage pain. Research shows that syncing your workout to music can allow you to reach peak performance using less oxygen than if you did the same workout without the beat.
Music appears to be a unique and powerful stimulus for reaffirming personal identity and social connectedness in individuals with dementia.
There's a neurological reason why some songs transport us right back to being an emo teenager.
Researchers are exploring how music therapy can improve health outcomes among a variety of patient populations, including premature infants and people with depression and Parkinson’s disease.
If you have trouble turning off at night, could switching on a little bit of music help you get some quality shut-eye?
Whether you’re feeling a little blue or are enjoying life, chances are, you have a song or two that fits your mood perfectly. Music has long been associated with emotion, but researchers are digging into just how music can affect our mood and even how it can affect mental illnesses, including depression and anxiety.
Music therapy is a research-based allied health profession in which music is used to actively support people as they aim to improve their health, functioning and well-being. It can help people of all ages to manage their physical and mental health and enhance their quality of life.
Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Music plays a big part in our lives.
Research suggests that music can stimulate the body’s natural feel good chemicals (e.g. endorphins, oxytocin). It can help energise our mood and provide an outlet for us to take control of our feelings. Music can even help us work through problems in our lives.
Music can lead to better learning by stimulating the brain. Studies show thatresearchers gave people tasks that required them to read and then recall short lists of words. Those who were listening to classical music outperformed those who worked in silence or with white noise.
Music can help lower anxiety and combat symptoms of depression. Studies have found that nostalgic sad tunes can actually increase symptoms of depression, especially if you tend to ruminate or withdraw socially. A 2017 research review concluded that jazz music is one of the best genres of music to listen to.
By making you want to move, music can help with heart health, decrease fatigue, boost exercise performance and help manage pain. Research shows that syncing your workout to music can allow you to reach peak performance using less oxygen than if you did the same workout without the beat.
This playlist is just a taster of what we do here. It's a bunch of songs that we are currently listening to now. Click Here & ENJOY!
Ever been at the gym and wished you had the perfect playlist to help get you in the zone! Click Here to get your motivation!
Happiness just feels nice...and music therapy can help you get there. This playlist is all about music that aims to get you there :)
Sometimes we all just need a good cry to a song that tuggs on our heartstrings and gives us goosebumps. Click Here!
Ever been at the gym and wished you had the perfect playlist to help get you in the zone! Click Here to get your motivation!
Happiness just feels nice...and music therapy can help you get there. This playlist is all about music that aims to get you there :)
Music can be a powerful tool in reducing stress & anxiety and helping you fall asleep. Try it now!
Feel like a throwback playlist dedicated to reminding you of the sings you forgot about? Click here!
Happiness just feels nice...and music therapy can help you get there. This playlist is all about music that aims to get you there :)
Ever been at the gym and wished you had the perfect playlist to help get you in the zone!
Click Here to get your motivation!
This playlist is just a taster of what we do here. It's a bunch of songs that we are currently listening to now. Click Here & ENJOY!
This playlist is just a taster of what we do here. It's a bunch of songs that we are currently listening to now. Click Here & ENJOY!
Ever been at the gym and wished you had the perfect playlist to help get you in the zone! Click Here to get your motivation!
Happiness just feels nice...and music therapy can help you get there. This playlist is all about music that aims to get you there :)
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